Einsamkeit
Unlike being alone, loneliness is never a chosen state; those affected feel that their own social life is not sufficient (Mund, 2021). Someone with few social contacts can still be completely satisfied. And there are people who feel lonely even though they have many friends (Mund, 2021).
Those who are more aware of their mood than of their loneliness can find many suggestions on www.wie-gehts-dir.ch on how to deal with it. In relation to loneliness, these include “Seek conversation,” “Maintain relationships,” “Adjust lifestyle,” “Find inspiration,” “Recognize self-worth,” and “Accept support.” Learn more here!
On the portal of “Gesundheit Heute,” you will find both an Interview and an expert panel on the topic of loneliness. Under “Loneliness has many faces,” you can find short films by people in Switzerland affected by loneliness, as well as a (free) Film.
Those who are more aware of their mood than of their loneliness can find many suggestions on www.wie-gehts-dir.ch on how to deal with it. In relation to loneliness, these include “Seek conversation,” “Maintain relationships,” “Adjust lifestyle,” “Find inspiration,” “Recognize self-worth,” and “Accept support.” Learn more here!
On the portal of “Gesundheit Heute,” you will find both an Interview and an expert panel on the topic of loneliness. Under “Loneliness has many faces,” you can find short films by people in Switzerland affected by loneliness, as well as a (free) Film.
Video 'Loneliness'
The following activities (not exhaustive) help reduce loneliness: shared walks, playing board games, making music together, visiting cultural events such as cinemas, concerts, theaters or museums, offering companionship, having phone calls, cooking together, going on outings, accompanying someone to appointments, caring for animals, providing administrative support, and running errands together.